Health Management

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Heart Health

The health of your heart determines how long and healthy you will live. Controlling whatever you do and eat will make you have a healthy heart and also live long and younger.

Research has discovered some secrets to a long life. These secrets are:-

* Stay away from cigarettes
* Keep a slender physique.
* Get some exercise
* Eat a healthy diet.
* Keep your cholesterol in check.
* Keep your blood pressure in check.
* Keep your blood sugar in check.

50 year old who are ready to do and keep the above secrets can live another 40 years free of stroke and heart disease, which are the two common killers now a days.

These factors, if you can keep them ideal or control them, be sure of ending up being the fountain of youth for your heart. Because the benefits are:-

* You will live long.
* You will live healthier longer.

* You will have much better quality of life in old age.
* You will require less medication
* You will also require less medical care.

Need an ideal cardiovascular health? Then you need to never smoke or you need to quit smoking, try to maintain a body max index less than 25, get at least 140 minutes of moderate or 75 minutes of vigorous exercise each week, blood pressure below 120/80, fasting blood glucose less than hundred.

Try meeting at least four of these below dietary recommendations:

· 4½ cups of fruit and vegetables a day.
· Two or more 3.5 ounce serving a week of fish.
· Drink no more than 36 ounce of sugar-sweetened beverages a week.
· Three or more 1 ounce servings of fibre-rich whole grains a day.
· Less than 1500 milligrams a day of salt.